If you identify with some or all of these and there’s no obvious acute physical cause, there are 4 essential steps that you need to take before doing anything else. The Reclaim Your Energy and Revitalize Your Life: The First Steps for Boosting Physical and Mental Well-being workshop lays out these four steps for you and provides you with practical strategies and guidance to improve your overall well-being.
From addressing low energy levels and moodiness to tackling physical fitness and nutritional concerns, this workshop, which is led by board-certified health coach and nutrition consultant Robyn Mooring, offers a comprehensive approach.