Thank you!!
And welcome to your FREE 7-Day Challenge!
Step 1: Download your 7-Day "Ultra Detox" Meal Plans and Grocery List Here
Step 2: Download your Power Foods and Healthy Snacks Here
The power foods list can be used if you're eating out or not following the meal plans. Try to stick with this list as much as possible.
Keep some of the snacks on the healthy snacks list on hand at home and/or in your office to make sure you have healthy options if that mid-afternoon or stress-induced snacking feeling hits.
If you're not using the meal plans or are eating out, you can use the estimating portion size handout to help guide your food intake.
**Note: while alcohol consumption is not considered healthy in any amounts, if you normally drink alcohol, 1-2 shots of hard liquor or 1-2 glasses of red or white wine during the week will fit into the challenge.
Step 3: Download your Gratitude Journal Here
There is a page for each day of the week. Please print out the journal and write in it daily.
Step 4: Get Your Workouts Here
Perform this workout on Monday
(If you want to skip over the demonstrations and modifications, you're workout begins at the 6:44 mark.)
Exercises Performed in This Workout:
DB Lateral + Front Raise
Thrusters
Tricep Dips
Tricep Kickback
Dumbbell Upright Rows
Shoulder Press
Military Push Ups
Perform this workout on Tuesday
(If you want to skip over the demonstrations and modifications, you're workout begins at the 7:38 mark.)
Exercises Performed in This Workout:
Dumbbell Glute Bridge
Dumbbell Deadlift
Bodyweight Squats
Dumbbell Alternating Reverse Lunge
Bodyweight Alternating Lunge
Dumbbell Sumo Squat
Skaters
Perform this workout on Thursday
(If you want to skip over the demonstrations and modifications, you're workout begins at the 6:43 mark.)
Exercises Performed in This Workout:
DB Bent Over Row
In&Out Bicep Curls
Alt. Hammer Curls
Push Ups
Dumbbell Renegade Rows
Mountain Climbers
Burpees
Perform this workout on Friday
(If you want to skip over the demonstrations and modifications, you're workout begins at the 6:44 mark.)
Exercises Performed in This Workout:
Walking Plank + Push Up
Hip Taps
Love Handle Killers
Plank Hold
Single Leg RDLs- Right
Single Leg RDLs- Left
Reverse Crunches