Comments on: 6 Tips for Better Sleep https://peppermint-tea.com/6-tips-for-better-sleep/ Holistic Health & Wellness Sat, 06 Sep 2025 21:08:07 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: A Realistic Guide to Staying Healthy During the Holidays - Peppermint Tea https://peppermint-tea.com/6-tips-for-better-sleep/#comment-1397 Wed, 06 Dec 2023 10:28:01 +0000 https://peppermint-tea.com/?p=816#comment-1397 […] holidays can also be stressful. There tends to be less sleep, and it’s a little bit of a busier time of year. Sometimes shopping can be stressful and […]

]]> By: 13 Ways to Fit Exercise Into a Busy Schedule - Peppermint Tea https://peppermint-tea.com/6-tips-for-better-sleep/#comment-663 Mon, 20 Mar 2023 11:48:55 +0000 https://peppermint-tea.com/?p=816#comment-663 […] fatigue at the end of a busy day and often at the beginning of it. If we didn’t get enough sleep the night before, it can be extremely difficult to muster the energy needed to do a workout. […]

]]> By: Morning Routine Ideas for Getting the Day Started Right - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-233 Wed, 03 Feb 2021 21:09:16 +0000 https://peppermint-tea.com/?p=816#comment-233 […] get your morning routine in. This may mean moving your bedtime forward a bit so that you get the sleep you need, but I can promise that this habit will be worth it. After you’ve conditioned your body […]

]]> By: How to Power Nap Like a Pro - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-228 Wed, 20 Jan 2021 09:53:14 +0000 https://peppermint-tea.com/?p=816#comment-228 […] nap is, it may first be easier to look at what it isn’t. A power nap is not an hours-long deep sleep that you occasionally take in the afternoon when you’ve stayed up too late the night before. It […]

]]> By: How and Why You Can Eat Chocolate Every Day - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-197 Thu, 05 Nov 2020 15:13:20 +0000 https://peppermint-tea.com/?p=816#comment-197 […] like you’re dragging through the afternoon, you should definitely take a look at the amount of sleep that you’re getting, your eating habits overall and the amount of water that you’re […]

]]> By: 8 Steps to Break Your Caffeine Addiction - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-187 Wed, 09 Sep 2020 20:12:23 +0000 https://peppermint-tea.com/?p=816#comment-187 […] Insomnia […]

]]> By: What is Real Health? - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-145 Wed, 29 Apr 2020 19:15:11 +0000 https://peppermint-tea.com/?p=816#comment-145 […] I’m the first to acknowledge that this isn’t always as easy to do as it sounds, but there are things you can do to not only make sure that you’re getting the amount of sleep you need but that it’s quality […]

]]> By: Understanding the Dangers of Belly Fat - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-83 Wed, 27 Mar 2019 20:48:52 +0000 https://peppermint-tea.com/?p=816#comment-83 […] She says that we should wake up ready to go, which means that we’ve hit a good portion of our sleep cycles during the night, that we’re fully rested and that we’re physically and mentally recovered and […]

]]> By: Healthy Action Step of the Day: Sleep - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-74 Wed, 13 Mar 2019 09:09:09 +0000 https://peppermint-tea.com/?p=816#comment-74 […] For more on why sleep is so important, be sure and read more of what Nicole has to say in this article, 6 Tips For Better Sleep. […]

]]> By: Financial Stress to Prosperity: How to Improve Overall Wellness - Peppermint Tea & Me https://peppermint-tea.com/6-tips-for-better-sleep/#comment-28 Wed, 10 Oct 2018 13:12:58 +0000 https://peppermint-tea.com/?p=816#comment-28 […] We also know that stress causes weight gain, HPA Axis Dysfunction (Adrenal Fatigue), and that not sleeping well is very unhealthy for our bodies and our […]

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